Currently Browsing: mindfullness

Today I Choose To Be SELF-CONFIDENT Part 2

photo by fauxels from Pexel   We’re continuing this blog on finding confidence in yourself when you most need it in your professional and personal life. Knowing yourself means knowing your own values, beliefs, fears, passions...

Read More

Practicing Effective Self-Management In 2021

  I chose self-management as the theme to close out the year because COVID 19 has tested every leader globally. Leaders of for profit, nonprofit and faith based organizations! And when things go awry, we can find ourselves thrown off our...

Read More

Self-Accountability Is Vital to Self-Management

As we continue our self-management journey, I’d like to speak to self-accountability. The concept of accountability fascinates me. It’s one of those things that everyone agrees is important yet many fail to follow through on it for...

Read More

The Value of Mindfulness & Meditation During COVID 19

To close out this month’s theme about the employee experience and mental well-being during the pandemic, we’ll explore meditation and mindfulness. Most likely you’re familiar with the concept of meditation. Perhaps mindfulness is...

Read More

COVID 19 S.T.R.E.S.S. And Employee Mental Well-being?

  There are few things in society more pervasive than stress, especially during the COVID 19 pandemic. It is something experienced by most people yet has different origins and manifestations. What causes stress for your colleague may not even...

Read More

Improve Mental Wellbeing by “Unplugging”

Eating. Sleeping. Screens. These three words can easily describe the average day of our tech obsessions during COVID 19. What you may be surprised to know is that these 3 words apply to a far wider segment of the American public. A 2019 report by...

Read More

EQ & Motivation: Team Success During COVID-19 Pandemic

This month I've been writing about the importance of being an effective leader utilizing emotional intelligence during the COVID-19 pandemic. One of the key components of EQ that we haven't covered yet is motivation. Daniel...

Read More

Self Awareness & Self Regulation During COVID-19

"My fault, my failure, is not in the passions I have, but in my lack of control of them." -- Jack Kerouac In last week’s blog, I wrote about Emotional Intelligence (EQ) and its importance as a leader during this time of the...

Read More

Are You Prepared To Lead in 2020?

  The start of a new year can be both exciting and intimidating. And this year, we’ve got a brand-new decade beginning! I’m honored to guide you through this month of new beginnings by practicing goal setting,...

Read More

Listening Skills That Work

This month I’ve been writing about self-awareness and the importance of assessing your own performance for 2019. Something that repeatedly comes up for my coaching clients as a critical leader competency is active listening. With...

Read More