To close out this month’s theme about the employee experience and mental well-being during the pandemic, we’ll explore meditation and mindfulness. Most likely you’re familiar with the concept of meditation. Perhaps mindfulness is...
Currently Browsing: Unplug
Eating. Sleeping. Screens. These three words can easily describe the average day of our tech obsessions during COVID 19. What you may be surprised to know is that these 3 words apply to a far wider segment of the American public. A 2019 report by...
The official start of summer arrives this week on June 21! Most people are eagerly awaiting a vacation but feel stressed with mounting tasks at work. How can you get away without feeling guilty? Embrace unplugging from the daily grind and get...