Currently Browsing: mindfullness

Practicing Effective Self-Management In 2021

  I chose self-management as the theme to close out the year because COVID 19 has tested every leader globally. Leaders of for profit, nonprofit and faith based organizations! And when things go awry, we can find ourselves thrown off our...

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Self-Accountability Is Vital to Self-Management

As we continue our self-management journey, I’d like to speak to self-accountability. The concept of accountability fascinates me. It’s one of those things that everyone agrees is important yet many fail to follow through on it for...

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The Value of Mindfulness & Meditation During COVID 19

To close out this month’s theme about the employee experience and mental well-being during the pandemic, we’ll explore meditation and mindfulness. Most likely you’re familiar with the concept of meditation. Perhaps mindfulness is...

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COVID 19 S.T.R.E.S.S. And Employee Mental Well-being?

  There are few things in society more pervasive than stress, especially during the COVID 19 pandemic. It is something experienced by most people yet has different origins and manifestations. What causes stress for your colleague may not even...

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Improve Mental Wellbeing by “Unplugging”

Eating. Sleeping. Screens. These three words can easily describe the average day of our tech obsessions during COVID 19. What you may be surprised to know is that these 3 words apply to a far wider segment of the American public. A 2019 report by...

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EQ & Motivation: Team Success During COVID-19 Pandemic

This month I've been writing about the importance of being an effective leader utilizing emotional intelligence during the COVID-19 pandemic. One of the key components of EQ that we haven't covered yet is motivation. Daniel...

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Self Awareness & Self Regulation During COVID-19

"My fault, my failure, is not in the passions I have, but in my lack of control of them." -- Jack Kerouac In last week’s blog, I wrote about Emotional Intelligence (EQ) and its importance as a leader during this time of the...

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Are You Prepared To Lead in 2020?

  The start of a new year can be both exciting and intimidating. And this year, we’ve got a brand-new decade beginning! I’m honored to guide you through this month of new beginnings by practicing goal setting,...

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Listening Skills That Work

This month I’ve been writing about self-awareness and the importance of assessing your own performance for 2019. Something that repeatedly comes up for my coaching clients as a critical leader competency is active listening. With...

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Acceptance of Differences and Trust

High performing leaders know that a positive workplace is ideal for fostering a culture of high performance. We’ve introduced the topic of trust in the workplace this month. Now we’ll explore how acceptance plays an important role...

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